Take a Break
Lift your energy levels from burnout to brilliance!
- Tired of feeling tired?
- Work-life balance feeling impossible right now?
- Want to do more in less time?
- Want to have more energy for friends and family?
- Want to rock your daily practice with ease?
- Want to have a tribe of great people cheerleading you and making you accountable?
- Want to develop a real relationship with one teacher you know, like and trust?
Nine Lives Yoga Membership
Transform your mindset and mobility starting now
Daily Practices
Improved Focus
Boosted Energy
Achieve Goals
Fitness and Flexibility
Strength and Stamina
Buzzy Community Spirit
Coaching directly from Cat Duval
In my quest to power up your daily practice I have three membership offerings
All the practices are from your house, no need to travel - so it's quick to set up and rock OM.
Three Times a Week
Switch off your mind, get into the body, energise, tone, centre, align, and all those good things. Let go of all the tension from your day, at a time that suits you, and let the yoga 'do you'.
What You Get per Week
3 x 75 minute classes
1 x Dynamic Hatha Yoga
1 x Vinyasa Flow Yoga
1 x Restorative Yin Yoga
Dynamic Hatha Yoga
Time to align and breathe in each pose. Slower as this builds true power, strength and flexibility in the poses. Explore deeper, align the details, embody the quiver. Choose peace. Bring balance and focus with dynamic Hatha yoga.
Vinyasa Flow Yoga
A stronger, faster practice where the movement flows with the breath. Build up stamina, be playful and find the dance of yoga as well as getting the blood pumping and focussing the mind on the moment. If you like movement and challenge, you'd love vinyasa flow yoga.
Restorative Yin Yoga
Now this is all about chilling, or is it? Yin has a 'rep' for release - myofasical release to be precise, and that is what we indulge in during this class. It's super slow and it's super deep. If you're a fitness buff, runner, cyclist or swimmer, yin helps you to get results faster. Ironically, as in this practice we spend 3-5 mins in each pose and any flows are in slo-mo. Plan nothing but a bath after this class. Set the room up to be warm and wear cosy clothes so that you get the most from this.
Equipment
Yoga mat, lycra or comfy gym clothes. Optional extras are props - blocks, cushion, blanket, wheel, foam roller, strap, bolster - or improvise with stuff around the house for added comfort.
Weekday Mornings
If you want to take care of your top priorities first, this is the way to do it. You don't need me to tell you how incredible a morning ritual can be to becoming the best version of yourself.
What You Get per Week
Monday - Friday
Delivered to your inbox
7 - 8am GMT+1
Pre-recorded
I share my morning practice with you every weekday. It's based on Hal Elrod's 'Miracle Morning' and he is not exaggerating. This morning ritual has 6 elements, and the power to:
- transform your life
- gain strength and grit
- realise your goals
- ignite the imagination
- calm and focus the mind
- build confidence
- increase energy and mobility
- connect to community and inspire eachother to rise with (and sometimes before) the sun! The miracle is you want to do it!
The 6 elements of morning ritual
are these:
- Reading: start off with an inspiring reading and reflection, 8 mins
- Yoga: yoga to move joints and energise, 25 mins
- Meditation: to centre the mind, 10 mins
- Visualisation: visualise your dreams, goals and add detail to align it every day, 5 mins
- Affirmation: power statements to affirm how you choose to show up today, 2 mins
- Writing: Journal time and goal setting, 5 mins
Equipment
Bring the drive to show up live, whatever the weather! Just lay out your yoga mat, wearing comfy clothes or event your PJ's! Grab your journal and a pen that works, and a hot mug of tea if you fancy.
Go all in!
If you want the best results you have to go all in. Your AAA pass includes both the sunrise and sunset membership practices plus a MASTERCLASS every month!
What You Get per Week
Morning Power Hour
Sunset Yoga Reset
PLUS BONUSES
PLUS 2 x Bonuses Every Month!
1 x Goals and Intentions Masterclass
Access to Online Community
All the benefits of the morning ritual AND the sunset yoga practices together. That means feeling like a productivity ninja before work and then longer yoga sessions after work to help you switch off.
When you top and tail the day with mindful practice - it's like someone put the day in a time warp and you end up with more time and energy for the people you love!
You work smarter, faster and more creatively. When you go all in to your personal practice, what you get out of life multiplies!
Bonus #1:
Goals and Intentions Masterclass
Take charge of your direction and turn your dreams into reality by setting clear intentions and goals. Balance life goals with work ones using our wheel of wellbeing, and identify the next right step on your path to brilliance. You're accountable, and sharing with like minded souls who'll listen.
Bonus #2
Monthly LIVE Coaching
Acknowledge your achievements and address your challenges. Receive bespoke variations and stepping stones so that you can progress your practice towards your goals. This is also a great chance to bond together LIVE as a community too.
How Does it All Look Together?
Access All Areas Membership
+ Bonus MASTERCLASS!
You want to go all in hey?!
GREAT!
I LOVE that!
So for you who do I'm offering
BONUS GOAL SETTING MASTERCLASS
EVERY MONTH YOU'RE A MEMBER!
Here's a peak at what that looks like
-
EVERY WEEKDAY MORNING - ON DEMAND
60 mins, 6 practices, 5 x per week
Morning Power Hour
Our morning ritual energises and feeds your soul with 6 key practices every week day. Wake up and be guided, feel positive energy, get inspired and take that essential time for you, so you start your day feeling capable, confident and clear.
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3 x YOGA CLASSES PER WEEK ON DEMAND
75 minutes per session
Sunset Yoga Classes Dynamic Hatha/ Vinyasa Flow/ Restorative Yin
Reset your body and mind with yoga three times a week. Dynamic Hatha Mondays, Vinyasa Flow Wednesdays and Restorative Yin Yoga Fridays so you switch off from the day, wind down and actually relax in the evenings.
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BONUS #1: LIVE COACHING
Monthly 60 min Workshop
Goals and Intentions Masterclass
Align your actions with the vision you have for living a happy life, every month. This time is specifically to get clear on what is working, what isn't and be accountable to take action on what actually brings you balance and happiness. Clarify your goals and take incremental step to make massive changes in the right direction every month.
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BONUS #2: ONLINE COMMUNITY
Connect with people just like you!
Global Community
Access our membership community on Facebook and soon login to our new membership site so you can access sessions on demand!.Connect with other members, share and post thoughts and inspirations. Get support with challenges and catch up on recordings!
This is what our members say
Here are some of our members' stories, we're really happy about these lovely things they've said about the impact our practices have on their lives, especially during lockdown and times of isolation.
Cat Duval, Senior Yoga Teacher and Founder of Nine Lives Yoga
Amy's testimonial
Amy from Portugal
Minna from Finland
Minna's testimonial
Cat Duval, Senior Yoga Teacher and Founder of Nine Lives Yoga
Anthony from London
Anthony's testimonial
Cheshia's testimonial
Cheshia from Cambridge
Start Today! Choose Your Plan Below
We go live every weekday so get involved now and join us today!
Just for showing up here
I'll give you my favourite daily visualisation
As a congratulations for paying attention this far down the page
I'd like to gift you my 20 minute 'Best Year, Best Future You' meditation completely
FREE.
100% Privacy. We Will Never Spam You!
YOU ARE PROTECTED BY OUR
7 DAY MONEY BACK GUARANTEE
We are so confident you'll love this that if you are not satisfied with what we are offering after a full week of practices then we will offer a money back guarantee. That means if you are free to join the top membership and if you want to change your mind after a week that's no worries - we'll refund you no questions asked.
Cat Duval
Founder, Nine Lives Yoga
Frequently Asked Questions
If you have some questions - here are the answers to some commonly asked questions from members
Do I need all the props you've listed before I start?
Absolutely not! You can start doing yoga on a towel in your PJ's if you have nothing else! From there you can get some sexy leggings, and from there if you want to buy the props, you can at your leisure. Come with a yoga mat and gym clothes as standard practice.
Are the sessions recorded?
Yes all the sessions will be recorded on Zoom and sent to members on replay later so you can catch up on your own schedule. Selected favourites will feature on the membership site.
Will I be recorded on the broadcast?
As standard Zoom will record the person speaking - but you can turn your camera off if you want to speak without being seen. You can always type into the chat box if you want to remain silent but contribute. Of course it's beneficial to show your face if you want to get to know the community - don't be shy we're all friends here! But no pressure to be seen, and rest assured it will be my demo that will be the focus of the recording for those who watch the replay.
Is it open to beginners?
Yes of course! I will offer variations to suit the levels in the session, so turn up live if you want special attention! ;) You are very much welcome if you are new to the practice, where there are more challenging poses, please take it slow, be guided by your breath - you want to be able to keep breathing throughout the practice. Be kind and loving to yourself and listen to what your body is telling you about what feels good.
I'm an advanced practitioner/ teacher myself - will this offer me enough stimulation and progression?
Absolutely! Our practices are about offering depth and breadth to yoga and growth mindset as skills for living a happy and fulfilling life. If you are not yet complete on that journey then there will be something to learn. For physical progressions or particular challenges - if there is something you are working on, please let me know so I can incorporate it into the month's lesson planning. I love incorporating having fun with more advanced poses and demystify them with variations for different abilities.
How does it work online?
We use Zoom as our video conferencing software, if you are unfamiliar then a quick YouTube search will help you get set up there but here is a clear instruction video I like. We have a private Facebook group to share experiences and replays as well as announcements, if you are not on FB then these can also be shared with you via email. We are building a private membership site where videos and masterclasses will be available when you login, sign up to my updates via the FREE visualisation link above and keep an eye on our social media for our launch date!
Start Today! Choose Your Plan Below
We go live every weekday so get involved now and join us today!
© Nine Lives Yoga. All Rights Reseved.